In this wellness seminar hosted by Myeloma Australia, accredited exercise physiologist Debbie Cooper and dietitian Clemency Nicholson explore the vital role of exercise and nutrition in supporting people living with multiple myeloma.
The session covers how physical activity can safely reduce fatigue, improve strength, balance, bone health, and quality of life during and after treatment, with practical guidance on exercise types, intensity, and precautions for bone disease. Nutrition topics include maintaining a balanced diet during treatment, managing side effects that affect eating, understanding protein and plant-based foods, food safety, hydration, and the evidence behind supplements, sugar, and “immune-boosting” claims. A practical, evidence-based discussion focused on living well with myeloma.
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